Use this “Inclusion Strategy” can help you lose weight and mean you can eat dessert

Goodbye, Sundae Waries!

Brossa food has such a delicious taste, but they long for diets frequently so that they lead to the fall and weight gain.

Now, researchers at the University of Urban Illinois-Champaign have found a way to have your cake and eat it too! They determined that following a nutritional meal plan that allows small amounts of tempting treatment can reduce desires and drive weight loss.

“If you eat and snack randomly, it is very difficult to control,” said the nutrition professor and author of the study Manabu T. Nakamura.

“Some dietary programs exclude certain foods,” he added. “Our plan used an” inclusion strategy “, in which people incorporate small portions of long -awaited foods inside a well -balanced meal.”

Research indicates that eating desires, often triggered by stress, sadness or boredom, tend to decrease with weight loss.

The Nakamura team wanted to investigate whether reduced wishes were correlated with greater weight loss and if these changes lasted well after reaching weight loss goals.

“Wishes are a great problem for many people. If they are really looking forward, it’s very difficult to lose weight,” Nakamura said.

“Even when they are able to control their desires and lose weight, if the desires return, they regain weight.”

Researchers recruited 30 obese adults with hobiles and diabetes.

The volunteers answered questions about their wishes for hot dogs, desserts, pancakes and chips every six months.

Using a scale of 1 (never) to 6 (always), participants qualified in statements such as: “Whenever I have desire to eat, I find plans to eat” and “I have no will to resist my wishes of food”.

The researchers used scores for the 15 statements to calculate the intensity of their desires.

To learn how to deal with these wishes, participants took 22 online nutritional sessions designed by the University Innovation Center in teaching and learning.

They were instructed on how to select nutritional foods while minimizing calorie intake. Researchers tracked their advances as dieters weigh each day before breakfast.

Twenty-four people completed the 12-month weight loss program, leaving an average of 7.9% of their initial weight.

More than half said they used the inclusion strategy to manage desires, some often three times a day.

Those who used the technique reported weight loss of more than 5% and reductions consisting of the frequency and intensity of their desires, especially for sweets and foods rich in fat.

Of the 20 people who finished the weight maintenance program for a whole year, the average weight loss was 6.7%, which included any weight recovery.

The findings, recently published in Physiology & Behavior, suggest that diminished food longings after weight loss are more closely linked to a decrease in body fat than in the negative energy balance created by the diet.

“This basically gives off the theory of hungry fat cells, a long -term hypothesis that fat cells are hungry for energy and triggers desires, causing dieters to eat and finally recover what they lost,” said Nakamura.

“This is not the case. Whenever it is maintained in a healthy weight, your wishes will remain low.”