4 types of common foods can do -you smell badly, here is to avoid

Topics such as “Senior Old People” and “Ozempical Smell” have recently circulated on social media, causing a renewed approach in the way in which the bodies of people react and produce smells.

According to experts, many foods (and not just garlic) can affect the way someone smells, but there are ways to mitigate the effects through dietary options.

“Some foods affect the body smell more than others,” Fox News Digital, Erin Palinski-Wade, told Fox News Digital.

Research shows that body smell is influenced by the bacteria of each person’s skin and how to break the sweat, according to the expert.

Here are some of the most common foods that can affect the smell.

Fish

We are all familiar with the “fish” smell of seafood, but it can also change the way others smell.

In very rare cases, the body turns a seafood by -product called a collage into a fish -scent compound called trimetilamine, according to the Cleveland clinic.

This compound travels throughout the body and is released through breath and skin.

People with this affliction, called trimetilaminuria, can also smell of fish after eating other foods, including beans, broccoli, cauliflower, peanuts and soybeans.

“But this incredibly rare condition affects only a few hundred people, and most people will be able to eat fish without worry,” says the Cleveland Clinic website.

Vegetables

While vegetables are widely considered as some of the healthiest food options, they can cause an unexpected odor for some.

Cruciferous vegetables such as broccoli, cabbage, cauliflower and Brussels shoots can cause body smell when they release sulfuric acid, according to Cleveland Clinic. The aroma intensifies by sweat, breathing and gas.

The species

“It is known that some spicy foods increase the body smell due to their specific compounds and metabolites that contain sulfur,” said Palinski-Wade to Fox News Digital.

“When they are released, they interact with the bacteria of the skin, giving rise to specific smells.”

The Cleveland Clinic states that species such as curry and cumin contain “volatile compounds” that are absorbed by the bloodstream and released through the sweat glands, “leading to a different smell.”

Red meat

Eating larger amounts of red meat can also affect body smell, according to Palinski-Wade.

The consumption of red meat can release proteins without the scent through perspiration, but after mixing with the bacteria of the skin, their smell can be intensified.

Foods to improve body smell

Not all people will experience the same food perfumes related to food, as genetic differences affect the type and intensity of the smells that may result from eating certain foods, according to experts.

According to Palinski-Wade, making certain changes in your diet can help reduce or prevent body smell.

“You may improve body smell by reducing sulfur -rich foods, reducing red meat or over spicy foods and increasing water, fruits and vegetables,” he advised.

Foods such as apples, leaf green, yogurt and green tea can help to neutralize the smells that cause smells and support the beneficial gut bacteria, which can reduce the smells of the unpleasant body, said Palinski-Wade.

Beyond the diet, one of the best ways to improve the general body smell is to bathe regularly, the previous source was indicated. The use of anti -Bacterial soap and which carry breathable tissues can also be effective.

“Staying well hydrated and focusing on the support of metabolic health by improving quality sleep, reducing stress and staying active can help improve the overall smell of the body,” added Palinski-Wade.